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Lacey Lyons, RD
3 days ago5 min read
The Role of Protein in Healthy Hormone Regulation
When we think about protein, we often focus on its role in building muscle, supporting tissue repair, and fueling energy. But did you...
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Lacey Lyons, RD
Jan 204 min read
The Role of Fiber in Healthy Hormone Regulation
When it comes to maintaining a healthy, balanced body, most people are familiar with the importance of eating fruits, vegetables, and...
2 views0 comments
Lacey Lyons, RD
Jan 152 min read
Why Does Digestion Change Throughout A Female's Cycle?
Digestion can change at different stages of the menstrual cycle due to fluctuations in hormones like estrogen and progesterone, which...
4 views0 comments
Serena Pratt, MS, RDN
Jul 8, 20245 min read
Understanding Your Body's Signals: The Intuitive Eating Hunger/Fullness Scale
The intuitive eating hunger/fullness scale can help you reconnect with your body's signals and develop a healthy relationship with food.
45 views0 comments
Serena Pratt, MS, RDN
May 31, 20244 min read
A Gut Feeling: How What You Eat Impacts Your Mood (and Vice Versa)
Have you ever had a "gut feeling" about something? Or, maybe you’ve noticed that when you’re stressed, regardless of what you eat, your...
22 views0 comments
Serena Pratt, MS, RDN
May 23, 20244 min read
Simplify Healthy Eating: Meal Prep Tips for Nourishing Meals All Week
Read to learn five key tips for simplifying healthy eating, making it easier to reach your nutrition goals.
27 views0 comments
Serena Pratt, MS, RDN
May 20, 20244 min read
Chocolate Peanut Butter Energy Balls
These chocolate peanut butter energy balls are the perfect delicious and nutritious sweet treat to fuel your day.
29 views0 comments
Serena Pratt, MS, RDN
May 17, 20244 min read
How to Master a Menu: Your Guide to Nutrition Strategies When Dining Out
Nutrition strategies that let you truly enjoy restaurant meals without food rules or restrictions. Click to more!
26 views0 comments
Serena Pratt, MS, RDN
May 12, 20243 min read
Navigating Emotional Eating: Strategies to Overcome Food Cravings and Stress Eating
Break free from an emotional eating cycle with strategies from a Registered Dietitian.
27 views0 comments
Serena Pratt, MS, RDN
May 10, 20244 min read
A Dietitian's Guide: How to Stick to Your Nutrition Goals While Traveling
With Memorial Day getaways and summer vacations around the corner, many of us may wonder, "Is it possible to stick to my nutrition goals...
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Serena Pratt, MS, RDN
May 3, 20243 min read
The Impact of Your Circadian Rhythm on Your Nutrition
Discover how to work with your Circadian rhythm to effortlessly make healthier, more nourishing choices and achieve your nutrition goals.
27 views0 comments
Serena Pratt, MS, RDN
Apr 26, 20244 min read
Say “Goodbye” to the 3pm Crash: Nutrition to Beat the Afternoon Slump
Does your energy come crashing down at 3pm, leaving you Googling “coffee near me”?Learn how nutrition can help you beat the afternoon slump.
325 views0 comments
Serena Pratt, MS, RDN
Apr 19, 20244 min read
Simple Nutrition Changes for Long-Term Wellness: 5 Habits to Implement Today
This blog aims to inspire you to make small changes today, empowering you with motivation needed to build other lasting habits over time.
32 views0 comments
Serena Pratt, MS, RDN
Apr 12, 20244 min read
The Menopausal Metabolism: How Your Nutrition Can Help Ease Hot Flashes, Weight Gain, and More
Discover how strategic dietary choices can alleviate menopausal symptoms such as hot flashes and weight gain.
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Serena Pratt, MS, RDN
Apr 11, 20243 min read
High Protein Mediterranean Pasta Salad
Are you bored of the same old leafy salads for lunch? Craving more variety in your diet without sacrificing protein? Needing a versatile...
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Serena Pratt, MS, RDN
Apr 3, 20244 min read
Beating the Bloat: Foods that Support Digestive Health
Transitioning to a diet that nurtures your gut microbiome can offer symptom relief and support overall digestive wellness. Learn how!
33 views0 comments
Serena Pratt, MS, RDN
Mar 29, 20243 min read
Ten Ways to Spring Clean Your Nutrition
Spring is the season of renewal, making this seasonal shift the perfect time to hit the reset button on your eating habits. As the...
28 views0 comments
Serena Pratt, MS, RDN
Mar 29, 20242 min read
Menstrual Cycle 101: Understanding Your Body's Monthly Rhythm
For those of us who menstruate, we're quite familiar with that monthly visitor or “that time of the month”, aka our period. However, our...
10 views0 comments
Lacey Lyons, RD
Feb 13, 20242 min read
Do I Have Insulin Resistance?
Insulin resistance is a topic that is discussed all the time amongst women struggling with PCOS, weight loss struggles and many hormonal...
19 views0 comments
Lacey Lyons, RD
Dec 5, 20233 min read
What type of movement should you be doing throughout your menstrual cycle?
It can sometimes be hard to figure out what type of movement you should be doing throughout your menstrual cycle so let’s talk about all...
16 views0 comments
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