Women's Health Registered Dietitian

These chocolate peanut butter energy balls are the perfect delicious and nutritious sweet treat to fuel your day.

Are you bored of the same old leafy salads for lunch? Craving more variety in your diet without sacrificing protein? Needing a versatile...

This meal has truly been one of my favorites! It may make its way into my weekly meal prep! The Mediterranean diet focus on rich fruits,...

With my love for all things fall and holidays, these are the perfect snack or treat to bring to any occasion this holiday season!...

Get ready for your holiday meal with this DELICIOUSSS sweet potato casserole! I took this to Thanksgiving and plan to bring it to our...

During the holidays, you may be overwhelmed with all of the planning and gatherings you need to attend. I know it can be for me, but...

It is FALL! That means bring on all the chili recipes. This one is one of my favorite healthy meal prep recipes for the fall. The...

Bar Ingredients: 1 cup Old Fashioned Oats 1 cup Unsweetened Coconut Flakes ¼ cup Almond Meal ¾ cup Natural Peanut Butter ½ cup Honey ½...

Hello yummy fresh summer chicken salad! I ate this ate Panera the other day and I thought I would try to recreate it. All I can say is...

This delicious recipe was created by my amazing friend, Alyssa, that I met in my dietetic internship. This would be a fun recipe to do...

The 4th of July is one of my favorite holidays! Easy and nutrient dense recipes are my go to. This recipe was easy to throw together and...

I hosted the Super Bowl party at my house this year and I decided to try to make one of my favorite appetizers a little healthier. This...

Who loves a good taco?! I sure do! Put it together with a sweet potato and you have a nutrient dense meal. I prep taco meat often because...

Is it Thanksgiving, Christmas or just a nice day where hard boiled eggs sound yummy! I have always loved hard boiled eggs at family...

I had the opportunity to study abroad in Greece to study the Mediterranean diet. This specific diet focuses on whole grains, healthy fats...

Is it coming into the fall season or are you looking to cure your pumpkin craving? Try out this recipe! I make these in the fall to keep...