Women's Health Registered Dietitian

Have you experienced mindless eating? If this question didn’t bring up some situations you’ve been in, please share your secret with me!...

It is FALL! That means bring on all the chili recipes. This one is one of my favorite healthy meal prep recipes for the fall. The...

Bar Ingredients: 1 cup Old Fashioned Oats 1 cup Unsweetened Coconut Flakes ¼ cup Almond Meal ¾ cup Natural Peanut Butter ½ cup Honey ½...

If you know me, then you know that Mexican is my favorite type of food! Chips, queso and margs?! What more could I possibly want?...

Hello yummy fresh summer chicken salad! I ate this ate Panera the other day and I thought I would try to recreate it. All I can say is...

This delicious recipe was created by my amazing friend, Alyssa, that I met in my dietetic internship. This would be a fun recipe to do...

The 4th of July is one of my favorite holidays! Easy and nutrient dense recipes are my go to. This recipe was easy to throw together and...

I hosted the Super Bowl party at my house this year and I decided to try to make one of my favorite appetizers a little healthier. This...

If you follow me on any social media platform, you know that I am always talking about having insurance for your health. I ask others if...

Who loves a good taco?! I sure do! Put it together with a sweet potato and you have a nutrient dense meal. I prep taco meat often because...

Is it Thanksgiving, Christmas or just a nice day where hard boiled eggs sound yummy! I have always loved hard boiled eggs at family...

I had the opportunity to study abroad in Greece to study the Mediterranean diet. This specific diet focuses on whole grains, healthy fats...

Is it coming into the fall season or are you looking to cure your pumpkin craving? Try out this recipe! I make these in the fall to keep...

Let’s begin with the functions of the thyroid. This tiny butterfly-shaped organ impacts almost every organ system in the body. The...

As soon as a new diet hits the media, it becomes a buzz word that is posted everywhere. However, if you are not a nutrition professional,...

You are expecting a little one. Congrats! Have you begun researching what healthy options are for your nutrition during pregnancy and...